TREATMENT

The program contains six modules designed to be completed over approximately six weeks. 

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For each module you will:

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1.  Be presented with some information on a topic related to wellbeing. The information will be presented in text in slideshow format and contains some interactive activities and videos. This information should take about 20 minutes to go through, although it may take a bit longer or shorter. 

2.  Be introduced to skills you can use to work through some of the challenges you are facing. 

3.  Be given a workbook you will be able to download/view online after going through the information. This workbook contains additional information and resources on the topic you can read and use in your own time. There are also a series of worksheets and activities that can help you start thinking about how the information is relevant to you and practice the skills you are learning.

4.  Have a 20 minute online therapist session to discuss the content and skills you are learning.